Fruit bars vs Peaches & Cream Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit bars
Peaches & Cream Yogurt
The Verdict: Which is Better?
When placing Fruit bars and Peaches & Cream Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fruit bars is the clear winner. With 24 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Fruit bars contains significantly more sugar (21.4g) compared to the milder Peaches & Cream Yogurt (14.2g). If you are monitoring your insulin levels or trying to cut down on sweets, Peaches & Cream Yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fruit bars or Peaches & Cream Yogurt?
It depends on your goals. Fruit bars has 100 calories, while Peaches & Cream Yogurt has 124 calories. Check the detailed table above for sugar and fat content.
Is Fruit bars vegan?
No, Fruit bars is not certified vegan.
What is the calorie difference between Fruit bars and Peaches & Cream Yogurt?
There is a difference of 24 calories per 100g between the two products.
