Fruit Bars vs Greek Yogurt Plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit Bars
Greek Yogurt Plain
The Verdict: Which is Better?
When placing Fruit Bars and Greek Yogurt Plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fruit Bars is the clear winner. With 21 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Fruit Bars contains significantly more sugar (18.421052631579g) compared to the milder Greek Yogurt Plain (3.5294117647059g). If you are monitoring your insulin levels or trying to cut down on sweets, Greek Yogurt Plain is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fruit Bars or Greek Yogurt Plain?
It depends on your goals. Fruit Bars has 78.947368421053 calories, while Greek Yogurt Plain has 100 calories. Check the detailed table above for sugar and fat content.
Is Fruit Bars vegan?
No, Fruit Bars is not certified vegan.
What is the calorie difference between Fruit Bars and Greek Yogurt Plain?
There is a difference of 21 calories per 100g between the two products.
