Fruit Bars Peach vs yoghurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit Bars Peach
yoghurt
The Verdict: Which is Better?
When placing Fruit Bars Peach and yoghurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fruit Bars Peach is the more energy-dense option here, packing 15 more calories per 100g than yoghurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fruit Bars Peach contains significantly more sugar (20g) compared to the milder yoghurt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, yoghurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fruit Bars Peach or yoghurt?
It depends on your goals. Fruit Bars Peach has 86 calories, while yoghurt has 71 calories. Check the detailed table above for sugar and fat content.
Is Fruit Bars Peach vegan?
No, Fruit Bars Peach is not certified vegan.
What is the calorie difference between Fruit Bars Peach and yoghurt?
There is a difference of 15 calories per 100g between the two products.
