Fruit & Chia vs Guava Paste
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit & Chia
Guava Paste
The Verdict: Which is Better?
When placing Fruit & Chia and Guava Paste side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fruit & Chia is the clear winner. With 94 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Fruit & Chia takes the lead with only 11.6g of sugar per 100g, whereas Guava Paste contains 36g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Fruit & Chia or Guava Paste?
Fruit & Chia appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Fruit & Chia vegan?
No, Fruit & Chia is not certified vegan.
What is the calorie difference between Fruit & Chia and Guava Paste?
There is a difference of 94 calories per 100g between the two products.
