Head-to-Head Analysis

FRUIT CRAN DRIED CRANBERRIES vs Pretzels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of FRUIT CRAN DRIED CRANBERRIES

FRUIT CRAN DRIED CRANBERRIES

Not Vegan
VS
Top Pick
Package of Pretzels

Pretzels

Not Vegan
Nutritional Facts (per 100g)
285.7 kcal
Energy
464.3 kcal
33.3g
Sugars
3.6g
0g
Fat
17.9g
0g
Protein
7.1g
0g
Salt
4.4g

The Verdict: Which is Better?

When placing FRUIT CRAN DRIED CRANBERRIES and Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, FRUIT CRAN DRIED CRANBERRIES is the clear winner. With 179 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. FRUIT CRAN DRIED CRANBERRIES contains significantly more sugar (33.3333333333333g) compared to the milder Pretzels (3.5714285714286g). If you are monitoring your insulin levels or trying to cut down on sweets, Pretzels is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: FRUIT CRAN DRIED CRANBERRIES or Pretzels?

It depends on your goals. FRUIT CRAN DRIED CRANBERRIES has 285.714285714286 calories, while Pretzels has 464.28571428571 calories. Check the detailed table above for sugar and fat content.

Is FRUIT CRAN DRIED CRANBERRIES vegan?

No, FRUIT CRAN DRIED CRANBERRIES is not certified vegan.

What is the calorie difference between FRUIT CRAN DRIED CRANBERRIES and Pretzels?

There is a difference of 179 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.