Fruit Flavored Snacks vs Roasted & Salted Almonds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit Flavored Snacks
Roasted & Salted Almonds
The Verdict: Which is Better?
When placing Fruit Flavored Snacks and Roasted & Salted Almonds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fruit Flavored Snacks is the clear winner. With 650 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Fruit Flavored Snacks contains significantly more sugar (189g) compared to the milder Roasted & Salted Almonds (9.75g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted & Salted Almonds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fruit Flavored Snacks or Roasted & Salted Almonds?
It depends on your goals. Fruit Flavored Snacks has 1440 calories, while Roasted & Salted Almonds has 2090 calories. Check the detailed table above for sugar and fat content.
Is Fruit Flavored Snacks vegan?
No, Fruit Flavored Snacks is not certified vegan.
What is the calorie difference between Fruit Flavored Snacks and Roasted & Salted Almonds?
There is a difference of 650 calories per 100g between the two products.
