Fruit & Grain vs Duos Pie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit & Grain
Duos Pie
The Verdict: Which is Better?
When placing Fruit & Grain and Duos Pie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fruit & Grain is the clear winner. With 12 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Fruit & Grain contains significantly more sugar (29.7g) compared to the milder Duos Pie (28.3g). If you are monitoring your insulin levels or trying to cut down on sweets, Duos Pie is undeniably the healthier pick.
Looking to build muscle? Fruit & Grain offers a protein boost with 5.41g per 100g, outperforming Duos Pie in this category.
Frequently Asked Questions
Which is healthier: Fruit & Grain or Duos Pie?
It depends on your goals. Fruit & Grain has 351 calories, while Duos Pie has 363 calories. Check the detailed table above for sugar and fat content.
Is Fruit & Grain vegan?
No, Fruit & Grain is not certified vegan.
What is the calorie difference between Fruit & Grain and Duos Pie?
There is a difference of 12 calories per 100g between the two products.
