Fruit & Grain Bar Apple Cinnamon vs Wild Blueberry Muffin
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit & Grain Bar Apple Cinnamon
Wild Blueberry Muffin
The Verdict: Which is Better?
When placing Fruit & Grain Bar Apple Cinnamon and Wild Blueberry Muffin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fruit & Grain Bar Apple Cinnamon is the more energy-dense option here, packing 15 more calories per 100g than Wild Blueberry Muffin. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fruit & Grain Bar Apple Cinnamon contains significantly more sugar (32.4g) compared to the milder Wild Blueberry Muffin (30.1g). If you are monitoring your insulin levels or trying to cut down on sweets, Wild Blueberry Muffin is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fruit & Grain Bar Apple Cinnamon or Wild Blueberry Muffin?
It depends on your goals. Fruit & Grain Bar Apple Cinnamon has 378 calories, while Wild Blueberry Muffin has 363 calories. Check the detailed table above for sugar and fat content.
Is Fruit & Grain Bar Apple Cinnamon vegan?
No, Fruit & Grain Bar Apple Cinnamon is not certified vegan.
What is the calorie difference between Fruit & Grain Bar Apple Cinnamon and Wild Blueberry Muffin?
There is a difference of 15 calories per 100g between the two products.
