Head-to-Head Analysis

Fruit & grain bars vs Trident gum strawberry twist sugar free1x18 pc

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Fruit & grain bars

Fruit & grain bars

Not Vegan
VS
Top Pick
Package of Trident gum strawberry twist sugar free1x18 pc

Trident gum strawberry twist sugar free1x18 pc

Not Vegan
Nutritional Facts (per 100g)
351.4 kcal
Energy
294 kcal
32.4g
Sugars
0g
8.1g
Fat
0g
2.7g
Protein
0g
0.6g
Salt
0g

The Verdict: Which is Better?

When placing Fruit & grain bars and Trident gum strawberry twist sugar free1x18 pc side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Fruit & grain bars is the more energy-dense option here, packing 57 more calories per 100g than Trident gum strawberry twist sugar free1x18 pc. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Fruit & grain bars contains significantly more sugar (32.432432432432g) compared to the milder Trident gum strawberry twist sugar free1x18 pc (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Trident gum strawberry twist sugar free1x18 pc is undeniably the healthier pick.

Looking to build muscle? Fruit & grain bars offers a protein boost with 2.7027027027027g per 100g, outperforming Trident gum strawberry twist sugar free1x18 pc in this category.

Frequently Asked Questions

Which is healthier: Fruit & grain bars or Trident gum strawberry twist sugar free1x18 pc?

It depends on your goals. Fruit & grain bars has 351.35135135135 calories, while Trident gum strawberry twist sugar free1x18 pc has 294 calories. Check the detailed table above for sugar and fat content.

Is Fruit & grain bars vegan?

No, Fruit & grain bars is not certified vegan.

What is the calorie difference between Fruit & grain bars and Trident gum strawberry twist sugar free1x18 pc?

There is a difference of 57 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.