Fruit & Grain Bars vs Date maamoul with cardamom
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit & Grain Bars
Date maamoul with cardamom
The Verdict: Which is Better?
When placing Fruit & Grain Bars and Date maamoul with cardamom side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fruit & Grain Bars is the more energy-dense option here, packing 33 more calories per 100g than Date maamoul with cardamom. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fruit & Grain Bars contains significantly more sugar (29.7g) compared to the milder Date maamoul with cardamom (25.2g). If you are monitoring your insulin levels or trying to cut down on sweets, Date maamoul with cardamom is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fruit & Grain Bars or Date maamoul with cardamom?
It depends on your goals. Fruit & Grain Bars has 351 calories, while Date maamoul with cardamom has 318 calories. Check the detailed table above for sugar and fat content.
Is Fruit & Grain Bars vegan?
No, Fruit & Grain Bars is not certified vegan.
What is the calorie difference between Fruit & Grain Bars and Date maamoul with cardamom?
There is a difference of 33 calories per 100g between the two products.
