Fruit Jelly vs Vanilla Wafers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit Jelly
Vanilla Wafers
The Verdict: Which is Better?
When placing Fruit Jelly and Vanilla Wafers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fruit Jelly is the clear winner. With 467 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Fruit Jelly takes the lead with only 5.46g of sugar per 100g, whereas Vanilla Wafers contains 33.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Fruit Jelly offers a protein boost with 5.46g per 100g, outperforming Vanilla Wafers in this category.
Frequently Asked Questions
Which is healthier: Fruit Jelly or Vanilla Wafers?
Fruit Jelly appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Fruit Jelly vegan?
No, Fruit Jelly is not certified vegan.
What is the calorie difference between Fruit Jelly and Vanilla Wafers?
There is a difference of 467 calories per 100g between the two products.
