Fruit Juice vs Lowfat Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit Juice
Lowfat Milk
The Verdict: Which is Better?
When placing Fruit Juice and Lowfat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fruit Juice is the more energy-dense option here, packing 16 more calories per 100g than Lowfat Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fruit Juice contains significantly more sugar (12.4g) compared to the milder Lowfat Milk (5g). If you are monitoring your insulin levels or trying to cut down on sweets, Lowfat Milk is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fruit Juice or Lowfat Milk?
It depends on your goals. Fruit Juice has 61.9 calories, while Lowfat Milk has 45.8 calories. Check the detailed table above for sugar and fat content.
Is Fruit Juice vegan?
No, Fruit Juice is not certified vegan.
What is the calorie difference between Fruit Juice and Lowfat Milk?
There is a difference of 16 calories per 100g between the two products.
