Fruit juice vs Brown Rice Penne Pasta
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit juice
Brown Rice Penne Pasta
The Verdict: Which is Better?
When placing Fruit juice and Brown Rice Penne Pasta side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fruit juice is the clear winner. With 323 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Fruit juice contains significantly more sugar (7.34g) compared to the milder Brown Rice Penne Pasta (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Brown Rice Penne Pasta is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fruit juice or Brown Rice Penne Pasta?
It depends on your goals. Fruit juice has 33.9 calories, while Brown Rice Penne Pasta has 357 calories. Check the detailed table above for sugar and fat content.
Is Fruit juice vegan?
No, Fruit juice is not certified vegan.
What is the calorie difference between Fruit juice and Brown Rice Penne Pasta?
There is a difference of 323 calories per 100g between the two products.
