Fruit Juice Gels vs Organic Sunflower Kernels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit Juice Gels
Organic Sunflower Kernels
The Verdict: Which is Better?
When placing Fruit Juice Gels and Organic Sunflower Kernels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fruit Juice Gels is the clear winner. With 535 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Fruit Juice Gels contains significantly more sugar (14.6g) compared to the milder Organic Sunflower Kernels (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Sunflower Kernels is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fruit Juice Gels or Organic Sunflower Kernels?
It depends on your goals. Fruit Juice Gels has 65 calories, while Organic Sunflower Kernels has 600 calories. Check the detailed table above for sugar and fat content.
Is Fruit Juice Gels vegan?
No, Fruit Juice Gels is not certified vegan.
What is the calorie difference between Fruit Juice Gels and Organic Sunflower Kernels?
There is a difference of 535 calories per 100g between the two products.
