Fruit & Nut Bar vs Deli Thin Sliced Honey Ham With Natural Juices
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit & Nut Bar
Deli Thin Sliced Honey Ham With Natural Juices
The Verdict: Which is Better?
When placing Fruit & Nut Bar and Deli Thin Sliced Honey Ham With Natural Juices side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fruit & Nut Bar is the more energy-dense option here, packing 372 more calories per 100g than Deli Thin Sliced Honey Ham With Natural Juices. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fruit & Nut Bar contains significantly more sugar (35.6g) compared to the milder Deli Thin Sliced Honey Ham With Natural Juices (5g). If you are monitoring your insulin levels or trying to cut down on sweets, Deli Thin Sliced Honey Ham With Natural Juices is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fruit & Nut Bar or Deli Thin Sliced Honey Ham With Natural Juices?
It depends on your goals. Fruit & Nut Bar has 489 calories, while Deli Thin Sliced Honey Ham With Natural Juices has 117 calories. Check the detailed table above for sugar and fat content.
Is Fruit & Nut Bar vegan?
No, Fruit & Nut Bar is not certified vegan.
What is the calorie difference between Fruit & Nut Bar and Deli Thin Sliced Honey Ham With Natural Juices?
There is a difference of 372 calories per 100g between the two products.
