Fruit & Nut Bar vs Green Pigeon Peas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit & Nut Bar
Green Pigeon Peas
The Verdict: Which is Better?
When placing Fruit & Nut Bar and Green Pigeon Peas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fruit & Nut Bar is the more energy-dense option here, packing 409 more calories per 100g than Green Pigeon Peas. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fruit & Nut Bar contains significantly more sugar (35.6g) compared to the milder Green Pigeon Peas (1.6g). If you are monitoring your insulin levels or trying to cut down on sweets, Green Pigeon Peas is undeniably the healthier pick.
Looking to build muscle? Fruit & Nut Bar offers a protein boost with 8.89g per 100g, outperforming Green Pigeon Peas in this category.
Frequently Asked Questions
Which is healthier: Fruit & Nut Bar or Green Pigeon Peas?
It depends on your goals. Fruit & Nut Bar has 489 calories, while Green Pigeon Peas has 80 calories. Check the detailed table above for sugar and fat content.
Is Fruit & Nut Bar vegan?
No, Fruit & Nut Bar is not certified vegan.
What is the calorie difference between Fruit & Nut Bar and Green Pigeon Peas?
There is a difference of 409 calories per 100g between the two products.
