Head-to-Head Analysis

Fruit & nut bar vs CRUNCHY PEANUT BUTTER

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Fruit & nut bar

Fruit & nut bar

Not Vegan
VS
Top Pick
Package of CRUNCHY PEANUT BUTTER

CRUNCHY PEANUT BUTTER

Not Vegan
Nutritional Facts (per 100g)
475 kcal
Energy
390 kcal
25g
Sugars
25g
30g
Fat
11g
10g
Protein
16g
0.1g
Salt
0.8g

The Verdict: Which is Better?

When placing Fruit & nut bar and CRUNCHY PEANUT BUTTER side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Fruit & nut bar is the more energy-dense option here, packing 85 more calories per 100g than CRUNCHY PEANUT BUTTER. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Fruit & nut bar or CRUNCHY PEANUT BUTTER?

It depends on your goals. Fruit & nut bar has 475 calories, while CRUNCHY PEANUT BUTTER has 390 calories. Check the detailed table above for sugar and fat content.

Is Fruit & nut bar vegan?

No, Fruit & nut bar is not certified vegan.

What is the calorie difference between Fruit & nut bar and CRUNCHY PEANUT BUTTER?

There is a difference of 85 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.