Fruit & nut bar vs Nutrigrain cereal bars
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit & nut bar
Nutrigrain cereal bars
The Verdict: Which is Better?
When placing Fruit & nut bar and Nutrigrain cereal bars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fruit & nut bar is the more energy-dense option here, packing 151 more calories per 100g than Nutrigrain cereal bars. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fruit & nut bar contains significantly more sugar (25g) compared to the milder Nutrigrain cereal bars (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Nutrigrain cereal bars is undeniably the healthier pick.
Looking to build muscle? Fruit & nut bar offers a protein boost with 10g per 100g, outperforming Nutrigrain cereal bars in this category.
Frequently Asked Questions
Which is healthier: Fruit & nut bar or Nutrigrain cereal bars?
It depends on your goals. Fruit & nut bar has 475 calories, while Nutrigrain cereal bars has 324.32 calories. Check the detailed table above for sugar and fat content.
Is Fruit & nut bar vegan?
No, Fruit & nut bar is not certified vegan.
What is the calorie difference between Fruit & nut bar and Nutrigrain cereal bars?
There is a difference of 151 calories per 100g between the two products.
