Fruit nut bar vs Sweet & Salty Nut Cashew Chewy Granola Bars
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit nut bar
Sweet & Salty Nut Cashew Chewy Granola Bars
The Verdict: Which is Better?
When placing Fruit nut bar and Sweet & Salty Nut Cashew Chewy Granola Bars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fruit nut bar is the clear winner. With 67 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Fruit nut bar contains significantly more sugar (40.4g) compared to the milder Sweet & Salty Nut Cashew Chewy Granola Bars (26.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Sweet & Salty Nut Cashew Chewy Granola Bars is undeniably the healthier pick.
Looking to build muscle? Fruit nut bar offers a protein boost with 12.8g per 100g, outperforming Sweet & Salty Nut Cashew Chewy Granola Bars in this category.
Frequently Asked Questions
Which is healthier: Fruit nut bar or Sweet & Salty Nut Cashew Chewy Granola Bars?
It depends on your goals. Fruit nut bar has 404 calories, while Sweet & Salty Nut Cashew Chewy Granola Bars has 471 calories. Check the detailed table above for sugar and fat content.
Is Fruit nut bar vegan?
No, Fruit nut bar is not certified vegan.
What is the calorie difference between Fruit nut bar and Sweet & Salty Nut Cashew Chewy Granola Bars?
There is a difference of 67 calories per 100g between the two products.
