Fruit & Nut Granola vs Breakfast biscuits
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit & Nut Granola
Breakfast biscuits
The Verdict: Which is Better?
When placing Fruit & Nut Granola and Breakfast biscuits side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fruit & Nut Granola is the clear winner. With 27 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Fruit & Nut Granola takes the lead with only 21.7g of sugar per 100g, whereas Breakfast biscuits contains 24g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Fruit & Nut Granola offers a protein boost with 8.33g per 100g, outperforming Breakfast biscuits in this category.
Frequently Asked Questions
Which is healthier: Fruit & Nut Granola or Breakfast biscuits?
Fruit & Nut Granola appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Fruit & Nut Granola vegan?
No, Fruit & Nut Granola is not certified vegan.
What is the calorie difference between Fruit & Nut Granola and Breakfast biscuits?
There is a difference of 27 calories per 100g between the two products.
