fruit & nut trail mix vs Soft'ees assorted with frosted donuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
fruit & nut trail mix
Soft'ees assorted with frosted donuts
The Verdict: Which is Better?
When placing fruit & nut trail mix and Soft'ees assorted with frosted donuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, fruit & nut trail mix is the clear winner. With 58 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. fruit & nut trail mix contains significantly more sugar (33.3g) compared to the milder Soft'ees assorted with frosted donuts (27.1g). If you are monitoring your insulin levels or trying to cut down on sweets, Soft'ees assorted with frosted donuts is undeniably the healthier pick.
Looking to build muscle? fruit & nut trail mix offers a protein boost with 13.3g per 100g, outperforming Soft'ees assorted with frosted donuts in this category.
Frequently Asked Questions
Which is healthier: fruit & nut trail mix or Soft'ees assorted with frosted donuts?
It depends on your goals. fruit & nut trail mix has 467 calories, while Soft'ees assorted with frosted donuts has 525 calories. Check the detailed table above for sugar and fat content.
Is fruit & nut trail mix vegan?
No, fruit & nut trail mix is not certified vegan.
What is the calorie difference between fruit & nut trail mix and Soft'ees assorted with frosted donuts?
There is a difference of 58 calories per 100g between the two products.
