fruit & nut trail mix vs Triscuit Roasted Garlic
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
fruit & nut trail mix
Triscuit Roasted Garlic
The Verdict: Which is Better?
When placing fruit & nut trail mix and Triscuit Roasted Garlic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
fruit & nut trail mix is the more energy-dense option here, packing 467 more calories per 100g than Triscuit Roasted Garlic. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. fruit & nut trail mix contains significantly more sugar (33.3g) compared to the milder Triscuit Roasted Garlic (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Triscuit Roasted Garlic is undeniably the healthier pick.
Looking to build muscle? fruit & nut trail mix offers a protein boost with 13.3g per 100g, outperforming Triscuit Roasted Garlic in this category.
Frequently Asked Questions
Which is healthier: fruit & nut trail mix or Triscuit Roasted Garlic?
It depends on your goals. fruit & nut trail mix has 467 calories, while Triscuit Roasted Garlic has 0 calories. Check the detailed table above for sugar and fat content.
Is fruit & nut trail mix vegan?
No, fruit & nut trail mix is not certified vegan.
What is the calorie difference between fruit & nut trail mix and Triscuit Roasted Garlic?
There is a difference of 467 calories per 100g between the two products.
