Fruit & oats, apple cinnamon vs Jantaboon Rice Sticks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit & oats, apple cinnamon
Jantaboon Rice Sticks
The Verdict: Which is Better?
When placing Fruit & oats, apple cinnamon and Jantaboon Rice Sticks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fruit & oats, apple cinnamon is the clear winner. With 1349 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Fruit & oats, apple cinnamon contains significantly more sugar (8.59g) compared to the milder Jantaboon Rice Sticks (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Jantaboon Rice Sticks is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fruit & oats, apple cinnamon or Jantaboon Rice Sticks?
It depends on your goals. Fruit & oats, apple cinnamon has 91 calories, while Jantaboon Rice Sticks has 1440 calories. Check the detailed table above for sugar and fat content.
Is Fruit & oats, apple cinnamon vegan?
No, Fruit & oats, apple cinnamon is not certified vegan.
What is the calorie difference between Fruit & oats, apple cinnamon and Jantaboon Rice Sticks?
There is a difference of 1349 calories per 100g between the two products.
