Fruit Punch vs Lemon Lime
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit Punch
Lemon Lime
The Verdict: Which is Better?
When placing Fruit Punch and Lemon Lime side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fruit Punch is the more energy-dense option here, packing 12 more calories per 100g than Lemon Lime. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fruit Punch contains significantly more sugar (5.75g) compared to the milder Lemon Lime (1.41g). If you are monitoring your insulin levels or trying to cut down on sweets, Lemon Lime is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fruit Punch or Lemon Lime?
It depends on your goals. Fruit Punch has 22 calories, while Lemon Lime has 9.86 calories. Check the detailed table above for sugar and fat content.
Is Fruit Punch vegan?
No, Fruit Punch is not certified vegan.
What is the calorie difference between Fruit Punch and Lemon Lime?
There is a difference of 12 calories per 100g between the two products.
