Fruit & Seed Oatcakes vs Simply nature roasted cashews salted
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit & Seed Oatcakes
Simply nature roasted cashews salted
The Verdict: Which is Better?
When placing Fruit & Seed Oatcakes and Simply nature roasted cashews salted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fruit & Seed Oatcakes is the clear winner. With 127 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Fruit & Seed Oatcakes contains significantly more sugar (16g) compared to the milder Simply nature roasted cashews salted (6.6666666666667g). If you are monitoring your insulin levels or trying to cut down on sweets, Simply nature roasted cashews salted is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fruit & Seed Oatcakes or Simply nature roasted cashews salted?
It depends on your goals. Fruit & Seed Oatcakes has 440 calories, while Simply nature roasted cashews salted has 566.66666666667 calories. Check the detailed table above for sugar and fat content.
Is Fruit & Seed Oatcakes vegan?
No, Fruit & Seed Oatcakes is not certified vegan.
What is the calorie difference between Fruit & Seed Oatcakes and Simply nature roasted cashews salted?
There is a difference of 127 calories per 100g between the two products.
