Fruit Slices Candy vs Low Fat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit Slices Candy
Low Fat Yogurt
The Verdict: Which is Better?
When placing Fruit Slices Candy and Low Fat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fruit Slices Candy is the more energy-dense option here, packing 773 more calories per 100g than Low Fat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fruit Slices Candy contains significantly more sugar (130g) compared to the milder Low Fat Yogurt (2.91g). If you are monitoring your insulin levels or trying to cut down on sweets, Low Fat Yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fruit Slices Candy or Low Fat Yogurt?
It depends on your goals. Fruit Slices Candy has 800 calories, while Low Fat Yogurt has 27 calories. Check the detailed table above for sugar and fat content.
Is Fruit Slices Candy vegan?
No, Fruit Slices Candy is not certified vegan.
What is the calorie difference between Fruit Slices Candy and Low Fat Yogurt?
There is a difference of 773 calories per 100g between the two products.
