Fruit Snacks vs Lightly salted potato chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit Snacks
Lightly salted potato chips
The Verdict: Which is Better?
When placing Fruit Snacks and Lightly salted potato chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fruit Snacks is the more energy-dense option here, packing 824 more calories per 100g than Lightly salted potato chips. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fruit Snacks contains significantly more sugar (194g) compared to the milder Lightly salted potato chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Lightly salted potato chips is undeniably the healthier pick.
Looking to build muscle? Fruit Snacks offers a protein boost with 19.4g per 100g, outperforming Lightly salted potato chips in this category.
Frequently Asked Questions
Which is healthier: Fruit Snacks or Lightly salted potato chips?
It depends on your goals. Fruit Snacks has 1360 calories, while Lightly salted potato chips has 535.71428571429 calories. Check the detailed table above for sugar and fat content.
Is Fruit Snacks vegan?
No, Fruit Snacks is not certified vegan.
What is the calorie difference between Fruit Snacks and Lightly salted potato chips?
There is a difference of 824 calories per 100g between the two products.
