Fruit Snacks vs Guacamole salsa
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit Snacks
Guacamole salsa
The Verdict: Which is Better?
When placing Fruit Snacks and Guacamole salsa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fruit Snacks is the more energy-dense option here, packing 114 more calories per 100g than Guacamole salsa. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fruit Snacks contains significantly more sugar (44.1g) compared to the milder Guacamole salsa (3.2258064516129g). If you are monitoring your insulin levels or trying to cut down on sweets, Guacamole salsa is undeniably the healthier pick.
Looking to build muscle? Fruit Snacks offers a protein boost with 4.41g per 100g, outperforming Guacamole salsa in this category.
Frequently Asked Questions
Which is healthier: Fruit Snacks or Guacamole salsa?
It depends on your goals. Fruit Snacks has 308 calories, while Guacamole salsa has 193.54838709677 calories. Check the detailed table above for sugar and fat content.
Is Fruit Snacks vegan?
No, Fruit Snacks is not certified vegan.
What is the calorie difference between Fruit Snacks and Guacamole salsa?
There is a difference of 114 calories per 100g between the two products.
