Fruit Snacks vs Kiwi
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit Snacks
Kiwi
The Verdict: Which is Better?
When placing Fruit Snacks and Kiwi side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fruit Snacks is the more energy-dense option here, packing 247 more calories per 100g than Kiwi. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fruit Snacks contains significantly more sugar (44.1g) compared to the milder Kiwi (8.78g). If you are monitoring your insulin levels or trying to cut down on sweets, Kiwi is undeniably the healthier pick.
Looking to build muscle? Fruit Snacks offers a protein boost with 4.41g per 100g, outperforming Kiwi in this category.
Frequently Asked Questions
Which is healthier: Fruit Snacks or Kiwi?
It depends on your goals. Fruit Snacks has 308 calories, while Kiwi has 60.8 calories. Check the detailed table above for sugar and fat content.
Is Fruit Snacks vegan?
No, Fruit Snacks is not certified vegan.
What is the calorie difference between Fruit Snacks and Kiwi?
There is a difference of 247 calories per 100g between the two products.
