Fruit Snacks - Mixed Fruit (one pouch) vs Coolmint Gum
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit Snacks - Mixed Fruit (one pouch)
Coolmint Gum
The Verdict: Which is Better?
When placing Fruit Snacks - Mixed Fruit (one pouch) and Coolmint Gum side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fruit Snacks - Mixed Fruit (one pouch) is the more energy-dense option here, packing 303 more calories per 100g than Coolmint Gum. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fruit Snacks - Mixed Fruit (one pouch) contains significantly more sugar (44.1g) compared to the milder Coolmint Gum (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Coolmint Gum is undeniably the healthier pick.
Looking to build muscle? Fruit Snacks - Mixed Fruit (one pouch) offers a protein boost with 4.41g per 100g, outperforming Coolmint Gum in this category.
Frequently Asked Questions
Which is healthier: Fruit Snacks - Mixed Fruit (one pouch) or Coolmint Gum?
It depends on your goals. Fruit Snacks - Mixed Fruit (one pouch) has 308 calories, while Coolmint Gum has 5 calories. Check the detailed table above for sugar and fat content.
Is Fruit Snacks - Mixed Fruit (one pouch) vegan?
No, Fruit Snacks - Mixed Fruit (one pouch) is not certified vegan.
What is the calorie difference between Fruit Snacks - Mixed Fruit (one pouch) and Coolmint Gum?
There is a difference of 303 calories per 100g between the two products.
