Fruit Snacks Sour Apple vs Unsweetened applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit Snacks Sour Apple
Unsweetened applesauce
The Verdict: Which is Better?
When placing Fruit Snacks Sour Apple and Unsweetened applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fruit Snacks Sour Apple is the more energy-dense option here, packing 255 more calories per 100g than Unsweetened applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fruit Snacks Sour Apple contains significantly more sugar (50g) compared to the milder Unsweetened applesauce (9.91g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsweetened applesauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fruit Snacks Sour Apple or Unsweetened applesauce?
It depends on your goals. Fruit Snacks Sour Apple has 300 calories, while Unsweetened applesauce has 45 calories. Check the detailed table above for sugar and fat content.
Is Fruit Snacks Sour Apple vegan?
No, Fruit Snacks Sour Apple is not certified vegan.
What is the calorie difference between Fruit Snacks Sour Apple and Unsweetened applesauce?
There is a difference of 255 calories per 100g between the two products.
