Head-to-Head Analysis

Fruit Spread, Raspberry vs Gluten Free Chocolate Mini Cookies

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Fruit Spread, Raspberry

Fruit Spread, Raspberry

Not Vegan
VS
Top Pick
Package of Gluten Free Chocolate Mini Cookies

Gluten Free Chocolate Mini Cookies

Not Vegan
Nutritional Facts (per 100g)
166.7 kcal
Energy
483.9 kcal
38.9g
Sugars
32.3g
0g
Fat
22.6g
0g
Protein
3.2g
0.1g
Salt
0.8g

The Verdict: Which is Better?

When placing Fruit Spread, Raspberry and Gluten Free Chocolate Mini Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Fruit Spread, Raspberry is the clear winner. With 317 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Fruit Spread, Raspberry contains significantly more sugar (38.888888888889g) compared to the milder Gluten Free Chocolate Mini Cookies (32.258064516129g). If you are monitoring your insulin levels or trying to cut down on sweets, Gluten Free Chocolate Mini Cookies is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Fruit Spread, Raspberry or Gluten Free Chocolate Mini Cookies?

It depends on your goals. Fruit Spread, Raspberry has 166.66666666667 calories, while Gluten Free Chocolate Mini Cookies has 483.87096774194 calories. Check the detailed table above for sugar and fat content.

Is Fruit Spread, Raspberry vegan?

No, Fruit Spread, Raspberry is not certified vegan.

What is the calorie difference between Fruit Spread, Raspberry and Gluten Free Chocolate Mini Cookies?

There is a difference of 317 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.