Head-to-Head Analysis

Fruit Spread, Raspberry vs Kettle Chips Sea Salt and Vinegar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Fruit Spread, Raspberry

Fruit Spread, Raspberry

Not Vegan
VS
Top Pick
Package of Kettle Chips Sea Salt and Vinegar

Kettle Chips Sea Salt and Vinegar

Not Vegan
Nutritional Facts (per 100g)
166.7 kcal
Energy
529 kcal
38.9g
Sugars
3.5g
0g
Fat
31.7g
0g
Protein
7.1g
0.1g
Salt
1.5g

The Verdict: Which is Better?

When placing Fruit Spread, Raspberry and Kettle Chips Sea Salt and Vinegar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Fruit Spread, Raspberry is the clear winner. With 362 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Fruit Spread, Raspberry contains significantly more sugar (38.888888888889g) compared to the milder Kettle Chips Sea Salt and Vinegar (3.53g). If you are monitoring your insulin levels or trying to cut down on sweets, Kettle Chips Sea Salt and Vinegar is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Fruit Spread, Raspberry or Kettle Chips Sea Salt and Vinegar?

It depends on your goals. Fruit Spread, Raspberry has 166.66666666667 calories, while Kettle Chips Sea Salt and Vinegar has 529 calories. Check the detailed table above for sugar and fat content.

Is Fruit Spread, Raspberry vegan?

No, Fruit Spread, Raspberry is not certified vegan.

What is the calorie difference between Fruit Spread, Raspberry and Kettle Chips Sea Salt and Vinegar?

There is a difference of 362 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.