Fruit2O vs Custard Soft Cake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit2O
Custard Soft Cake
The Verdict: Which is Better?
When placing Fruit2O and Custard Soft Cake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fruit2O is the clear winner. With 457 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Fruit2O takes the lead with only 0g of sugar per 100g, whereas Custard Soft Cake contains 26.1g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Fruit2O or Custard Soft Cake?
Fruit2O appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Fruit2O vegan?
No, Fruit2O is not certified vegan.
What is the calorie difference between Fruit2O and Custard Soft Cake?
There is a difference of 457 calories per 100g between the two products.
