Fruity Crispy Rice Cereal vs Ahold extra virgin olive oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruity Crispy Rice Cereal
Ahold extra virgin olive oil
The Verdict: Which is Better?
When placing Fruity Crispy Rice Cereal and Ahold extra virgin olive oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fruity Crispy Rice Cereal is the clear winner. With 385 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Fruity Crispy Rice Cereal contains significantly more sugar (26.8g) compared to the milder Ahold extra virgin olive oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Ahold extra virgin olive oil is undeniably the healthier pick.
Looking to build muscle? Fruity Crispy Rice Cereal offers a protein boost with 4.88g per 100g, outperforming Ahold extra virgin olive oil in this category.
Frequently Asked Questions
Which is healthier: Fruity Crispy Rice Cereal or Ahold extra virgin olive oil?
It depends on your goals. Fruity Crispy Rice Cereal has 415 calories, while Ahold extra virgin olive oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Fruity Crispy Rice Cereal vegan?
No, Fruity Crispy Rice Cereal is not certified vegan.
What is the calorie difference between Fruity Crispy Rice Cereal and Ahold extra virgin olive oil?
There is a difference of 385 calories per 100g between the two products.
