Fruity Lucky Charms vs Graham style crumb
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruity Lucky Charms
Graham style crumb
The Verdict: Which is Better?
When placing Fruity Lucky Charms and Graham style crumb side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fruity Lucky Charms is the clear winner. With 78 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Fruity Lucky Charms contains significantly more sugar (33.3g) compared to the milder Graham style crumb (23.3g). If you are monitoring your insulin levels or trying to cut down on sweets, Graham style crumb is undeniably the healthier pick.
Looking to build muscle? Fruity Lucky Charms offers a protein boost with 5.56g per 100g, outperforming Graham style crumb in this category.
Frequently Asked Questions
Which is healthier: Fruity Lucky Charms or Graham style crumb?
It depends on your goals. Fruity Lucky Charms has 389 calories, while Graham style crumb has 467 calories. Check the detailed table above for sugar and fat content.
Is Fruity Lucky Charms vegan?
No, Fruity Lucky Charms is not certified vegan.
What is the calorie difference between Fruity Lucky Charms and Graham style crumb?
There is a difference of 78 calories per 100g between the two products.
