Fruity O’s vs Freeze Dried Mixed Fruit
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruity O’s
Freeze Dried Mixed Fruit
The Verdict: Which is Better?
When placing Fruity O’s and Freeze Dried Mixed Fruit side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fruity O’s is the more energy-dense option here, packing 18 more calories per 100g than Freeze Dried Mixed Fruit. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Fruity O’s takes the lead with only 15g of sugar per 100g, whereas Freeze Dried Mixed Fruit contains 57.1g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Fruity O’s offers a protein boost with 7.5g per 100g, outperforming Freeze Dried Mixed Fruit in this category.
Frequently Asked Questions
Which is healthier: Fruity O’s or Freeze Dried Mixed Fruit?
It depends on your goals. Fruity O’s has 375 calories, while Freeze Dried Mixed Fruit has 357 calories. Check the detailed table above for sugar and fat content.
Is Fruity O’s vegan?
No, Fruity O’s is not certified vegan.
What is the calorie difference between Fruity O’s and Freeze Dried Mixed Fruit?
There is a difference of 18 calories per 100g between the two products.
