Fudge Mint Cookies vs Goldfish
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fudge Mint Cookies
Goldfish
The Verdict: Which is Better?
When placing Fudge Mint Cookies and Goldfish side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fudge Mint Cookies is the more energy-dense option here, packing 35 more calories per 100g than Goldfish. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fudge Mint Cookies contains significantly more sugar (38.9g) compared to the milder Goldfish (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Goldfish is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fudge Mint Cookies or Goldfish?
It depends on your goals. Fudge Mint Cookies has 500 calories, while Goldfish has 465 calories. Check the detailed table above for sugar and fat content.
Is Fudge Mint Cookies vegan?
No, Fudge Mint Cookies is not certified vegan.
What is the calorie difference between Fudge Mint Cookies and Goldfish?
There is a difference of 35 calories per 100g between the two products.
