Full Cream Milk vs Berry Mix
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Full Cream Milk
Berry Mix
The Verdict: Which is Better?
When placing Full Cream Milk and Berry Mix side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Full Cream Milk is the more energy-dense option here, packing 63 more calories per 100g than Berry Mix. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Full Cream Milk contains significantly more sugar (5.1g) compared to the milder Berry Mix (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Berry Mix is undeniably the healthier pick.
Looking to build muscle? Full Cream Milk offers a protein boost with 3.1g per 100g, outperforming Berry Mix in this category.
Frequently Asked Questions
Which is healthier: Full Cream Milk or Berry Mix?
It depends on your goals. Full Cream Milk has 63 calories, while Berry Mix has 0 calories. Check the detailed table above for sugar and fat content.
Is Full Cream Milk vegan?
No, Full Cream Milk is not certified vegan.
What is the calorie difference between Full Cream Milk and Berry Mix?
There is a difference of 63 calories per 100g between the two products.
