Full Cream Sweetened Condensed Milk vs Lactose Free Milk 2% Reduced Fat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Full Cream Sweetened Condensed Milk
Lactose Free Milk 2% Reduced Fat
The Verdict: Which is Better?
When placing Full Cream Sweetened Condensed Milk and Lactose Free Milk 2% Reduced Fat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Full Cream Sweetened Condensed Milk is the more energy-dense option here, packing 283 more calories per 100g than Lactose Free Milk 2% Reduced Fat. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Full Cream Sweetened Condensed Milk contains significantly more sugar (56.41g) compared to the milder Lactose Free Milk 2% Reduced Fat (4.58g). If you are monitoring your insulin levels or trying to cut down on sweets, Lactose Free Milk 2% Reduced Fat is undeniably the healthier pick.
Looking to build muscle? Full Cream Sweetened Condensed Milk offers a protein boost with 7.69g per 100g, outperforming Lactose Free Milk 2% Reduced Fat in this category.
Frequently Asked Questions
Which is healthier: Full Cream Sweetened Condensed Milk or Lactose Free Milk 2% Reduced Fat?
It depends on your goals. Full Cream Sweetened Condensed Milk has 333 calories, while Lactose Free Milk 2% Reduced Fat has 50 calories. Check the detailed table above for sugar and fat content.
Is Full Cream Sweetened Condensed Milk vegan?
No, Full Cream Sweetened Condensed Milk is not certified vegan.
What is the calorie difference between Full Cream Sweetened Condensed Milk and Lactose Free Milk 2% Reduced Fat?
There is a difference of 283 calories per 100g between the two products.
