Full Cream Sweetened Condensed Milk vs Organic Creamy Dairy-Free Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Full Cream Sweetened Condensed Milk
Organic Creamy Dairy-Free Yogurt
The Verdict: Which is Better?
When placing Full Cream Sweetened Condensed Milk and Organic Creamy Dairy-Free Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Full Cream Sweetened Condensed Milk is the more energy-dense option here, packing 233 more calories per 100g than Organic Creamy Dairy-Free Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Full Cream Sweetened Condensed Milk contains significantly more sugar (56.41g) compared to the milder Organic Creamy Dairy-Free Yogurt (6g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Creamy Dairy-Free Yogurt is undeniably the healthier pick.
Looking to build muscle? Full Cream Sweetened Condensed Milk offers a protein boost with 7.69g per 100g, outperforming Organic Creamy Dairy-Free Yogurt in this category.
Frequently Asked Questions
Which is healthier: Full Cream Sweetened Condensed Milk or Organic Creamy Dairy-Free Yogurt?
It depends on your goals. Full Cream Sweetened Condensed Milk has 333 calories, while Organic Creamy Dairy-Free Yogurt has 100 calories. Check the detailed table above for sugar and fat content.
Is Full Cream Sweetened Condensed Milk vegan?
No, Full Cream Sweetened Condensed Milk is not certified vegan.
What is the calorie difference between Full Cream Sweetened Condensed Milk and Organic Creamy Dairy-Free Yogurt?
There is a difference of 233 calories per 100g between the two products.
