Fully Cooked Irish Stew vs Pumpkin Pie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fully Cooked Irish Stew
Pumpkin Pie
The Verdict: Which is Better?
When placing Fully Cooked Irish Stew and Pumpkin Pie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fully Cooked Irish Stew is the clear winner. With 200 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Fully Cooked Irish Stew takes the lead with only 1.25g of sugar per 100g, whereas Pumpkin Pie contains 23.2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Fully Cooked Irish Stew offers a protein boost with 10g per 100g, outperforming Pumpkin Pie in this category.
Frequently Asked Questions
Which is healthier: Fully Cooked Irish Stew or Pumpkin Pie?
Fully Cooked Irish Stew appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Fully Cooked Irish Stew vegan?
No, Fully Cooked Irish Stew is not certified vegan.
What is the calorie difference between Fully Cooked Irish Stew and Pumpkin Pie?
There is a difference of 200 calories per 100g between the two products.
