Head-to-Head Analysis

Fully cooked organic quinoa vs Instant Noodles Casserole Beef Flavour

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Fully cooked organic quinoa

Fully cooked organic quinoa

Not Vegan
VS
Top Pick
Package of Instant Noodles Casserole Beef Flavour

Instant Noodles Casserole Beef Flavour

Not Vegan
Nutritional Facts (per 100g)
123.9 kcal
Energy
87 kcal
0.9g
Sugars
0.6g
1.8g
Fat
3.4g
4.4g
Protein
1.9g
0g
Salt
1.1g

The Verdict: Which is Better?

When placing Fully cooked organic quinoa and Instant Noodles Casserole Beef Flavour side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Fully cooked organic quinoa is the more energy-dense option here, packing 37 more calories per 100g than Instant Noodles Casserole Beef Flavour. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Fully cooked organic quinoa offers a protein boost with 4.4247787610619g per 100g, outperforming Instant Noodles Casserole Beef Flavour in this category.

Frequently Asked Questions

Which is healthier: Fully cooked organic quinoa or Instant Noodles Casserole Beef Flavour?

It depends on your goals. Fully cooked organic quinoa has 123.89380530973 calories, while Instant Noodles Casserole Beef Flavour has 87 calories. Check the detailed table above for sugar and fat content.

Is Fully cooked organic quinoa vegan?

No, Fully cooked organic quinoa is not certified vegan.

What is the calorie difference between Fully cooked organic quinoa and Instant Noodles Casserole Beef Flavour?

There is a difference of 37 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.