Fusilli vs Lemon Poppy Seed
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fusilli
Lemon Poppy Seed
The Verdict: Which is Better?
When placing Fusilli and Lemon Poppy Seed side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fusilli is the more energy-dense option here, packing 329 more calories per 100g than Lemon Poppy Seed. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Fusilli takes the lead with only 6.38g of sugar per 100g, whereas Lemon Poppy Seed contains 23.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Fusilli offers a protein boost with 22.3g per 100g, outperforming Lemon Poppy Seed in this category.
Frequently Asked Questions
Which is healthier: Fusilli or Lemon Poppy Seed?
It depends on your goals. Fusilli has 638 calories, while Lemon Poppy Seed has 309 calories. Check the detailed table above for sugar and fat content.
Is Fusilli vegan?
No, Fusilli is not certified vegan.
What is the calorie difference between Fusilli and Lemon Poppy Seed?
There is a difference of 329 calories per 100g between the two products.
