Fusilli vs Italian spaghetti
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fusilli
Italian spaghetti
The Verdict: Which is Better?
When placing Fusilli and Italian spaghetti side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fusilli is the clear winner. With 0 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Fusilli takes the lead with only 1.79g of sugar per 100g, whereas Italian spaghetti contains 3.5714285714286g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Fusilli or Italian spaghetti?
Fusilli appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Fusilli vegan?
No, Fusilli is not certified vegan.
What is the calorie difference between Fusilli and Italian spaghetti?
There is a difference of 0 calories per 100g between the two products.
