Fusilli vs Premium Tofu Firm
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fusilli
Premium Tofu Firm
The Verdict: Which is Better?
When placing Fusilli and Premium Tofu Firm side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fusilli is the more energy-dense option here, packing 275 more calories per 100g than Premium Tofu Firm. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fusilli contains significantly more sugar (1.79g) compared to the milder Premium Tofu Firm (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Premium Tofu Firm is undeniably the healthier pick.
Looking to build muscle? Fusilli offers a protein boost with 14.3g per 100g, outperforming Premium Tofu Firm in this category.
Frequently Asked Questions
Which is healthier: Fusilli or Premium Tofu Firm?
It depends on your goals. Fusilli has 357 calories, while Premium Tofu Firm has 82 calories. Check the detailed table above for sugar and fat content.
Is Fusilli vegan?
No, Fusilli is not certified vegan.
What is the calorie difference between Fusilli and Premium Tofu Firm?
There is a difference of 275 calories per 100g between the two products.
