Garbanzo vs Organic Coconut Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garbanzo
Organic Coconut Water
The Verdict: Which is Better?
When placing Garbanzo and Organic Coconut Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Garbanzo is the more energy-dense option here, packing 66 more calories per 100g than Organic Coconut Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Garbanzo takes the lead with only 1.5385g of sugar per 100g, whereas Organic Coconut Water contains 3.9393939393939g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Garbanzo offers a protein boost with 4.6154g per 100g, outperforming Organic Coconut Water in this category.
Frequently Asked Questions
Which is healthier: Garbanzo or Organic Coconut Water?
It depends on your goals. Garbanzo has 84.6154 calories, while Organic Coconut Water has 18.181818181818 calories. Check the detailed table above for sugar and fat content.
Is Garbanzo vegan?
No, Garbanzo is not certified vegan.
What is the calorie difference between Garbanzo and Organic Coconut Water?
There is a difference of 66 calories per 100g between the two products.
