Garbanzo vs Organic Spaghetti
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garbanzo
Organic Spaghetti
The Verdict: Which is Better?
When placing Garbanzo and Organic Spaghetti side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Garbanzo is the clear winner. With 290 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Garbanzo contains significantly more sugar (1.5385g) compared to the milder Organic Spaghetti (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Spaghetti is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Garbanzo or Organic Spaghetti?
It depends on your goals. Garbanzo has 84.6154 calories, while Organic Spaghetti has 375 calories. Check the detailed table above for sugar and fat content.
Is Garbanzo vegan?
No, Garbanzo is not certified vegan.
What is the calorie difference between Garbanzo and Organic Spaghetti?
There is a difference of 290 calories per 100g between the two products.
