Head-to-Head Analysis

Garbanzo Bans Chicks Peas vs Con Queso Salsa

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Garbanzo Bans Chicks Peas

Garbanzo Bans Chicks Peas

Not Vegan
VS
Package of Con Queso Salsa

Con Queso Salsa

Not Vegan
Nutritional Facts (per 100g)
96 kcal
Energy
288 kcal
3.2g
Sugars
13.7g
1.6g
Fat
13.7g
5.6g
Protein
0g
0.6g
Salt
0g

The Verdict: Which is Better?

When placing Garbanzo Bans Chicks Peas and Con Queso Salsa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Garbanzo Bans Chicks Peas is the clear winner. With 192 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Garbanzo Bans Chicks Peas takes the lead with only 3.2g of sugar per 100g, whereas Con Queso Salsa contains 13.7g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Garbanzo Bans Chicks Peas offers a protein boost with 5.6g per 100g, outperforming Con Queso Salsa in this category.

Frequently Asked Questions

Which is healthier: Garbanzo Bans Chicks Peas or Con Queso Salsa?

Garbanzo Bans Chicks Peas appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Garbanzo Bans Chicks Peas vegan?

No, Garbanzo Bans Chicks Peas is not certified vegan.

What is the calorie difference between Garbanzo Bans Chicks Peas and Con Queso Salsa?

There is a difference of 192 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.