Garbanzo Beans vs Sweet potato fries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garbanzo Beans
Sweet potato fries
The Verdict: Which is Better?
When placing Garbanzo Beans and Sweet potato fries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Garbanzo Beans is the clear winner. With 11 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Garbanzo Beans takes the lead with only 3g of sugar per 100g, whereas Sweet potato fries contains 9.52g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Garbanzo Beans offers a protein boost with 6g per 100g, outperforming Sweet potato fries in this category.
Frequently Asked Questions
Which is healthier: Garbanzo Beans or Sweet potato fries?
Garbanzo Beans appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Garbanzo Beans vegan?
No, Garbanzo Beans is not certified vegan.
What is the calorie difference between Garbanzo Beans and Sweet potato fries?
There is a difference of 11 calories per 100g between the two products.
